1. Getting your zzz's
Our experts unanimously agreed: Sleep is free and has virtually zero health drawbacks, making it the one treat no one should skimp on. Pillow time gives you energy, bolsters your immune system, boosts your memory, and even helps you get (or stay) slim.2. Playing Hooky
Studies confirm that time off -- whether on a trip out of Dodge or a 24-hour staycation -- relieves stress, lowering your blood pressure and your risk for heart disease. 3. Sexual Healing
Getting frisky is, hands-down, the most pleasurable form of physical activity there is. Having sex releases feel-good endorphins and oxytocin, the hormone that promotes attachment. 4. A daily chocolate fix
Dark chocolate and cocoa may help lower blood pressure, reduce the risk of stroke, and provide other cardiovascular benefits, multiple studies have shown. 5. A girl's night out
But there's little question that strong social ties can bring a host of benefits: fewer colds, better brain health, and a longer life, to name a few. 6. Full fat dressing
For years we were trained to reach for low-fat everything, but there's no need to deprive yourself of the real deal. Full-fat foods not only taste better but also serve a real health purpose, as long as you get the right amounts of the right kinds.7. Your morning java
A wealth of research suggests that coffee doesn't just pick you up -- it fights heart disease and some cancers, and it may even help you push through harder, longer workouts.8. Getting a rub down
Women in a 2008 study noted less pain, depression, anxiety, and anger when they were massaged twice a week by their partners -- and (bonus!) their partners reported better mental health, too.9. Basking in the Sun
Bright days really do lift our moods -- sunshine is the ultimate natural antidepressant, triggering our bodies to nip production of the sleep-stimulating hormone melatonin so we're alert, energized, and ready to face the day. 10. Wine with Dinner
Its antioxidants may keep blood vessels flexible, or alcohol could boost HDL (good) cholesterol.They have a great explanation for all 10, I tried to provide a quick one sentence excerpt check it out here or click the article subject for the link! I completely agree with each and every one.
Until Next Time...
